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Breathwork & Cold Plunge Experience

Join the Space BAR Wellness team for an energizing and restorative session. We’ll be guiding a breath exploration session to help you ground your nervous system, followed by invigorating cold plunges to build resilience, and deepen your connection to self. Whether you’re new to contrast therapy or a seasoned pro, this is a chance to slow down, breathe deeply, and reset with intention. Come visit our booth to learn more about our West Seattle studio and get a taste of what it means to breathe, adapt, and recover.

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November 1

The Fire & Ice Formula: 5 Ways to Get the Most out of Your Contrast Therapy Sessions

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November 1

Live Music by Pat Riff