Join Karyn to stretch, ground, and release tension from the physical body while opening and energizing the mind through conscious breath and awareness. This all-level practice is designed to help you arrive fully in the moment, find your center, and set the tone for an amazing day of sauna, connection, and rejuvenation. All levels welcome — no prior yoga experience needed.

Karyn Stillwell has been a student of yoga for over 30 years and leads weekly yoga, movement, and breathwork classes in Port Townsend. She believes movement is medicine, breath is life and that connection is key to a life well lived. Karyn is a Wim Hof Method instructor, a champion for the power of community cold plunging and the founder of Seaside Sauna, a woodfired sauna sanctuary on the Salish Sea.