Speaker: Michelle Mayther, Director of Marketing of Redwood Outdoors

In this fireside chat, guests will learn 5 tips to get the most out of their contrast therapy session, including how to time their sauna and cold plunge intervals, what to expect physiologically, and how to tailor the experience to their personal wellness goals. We’ll explore how alternating heat and cold exposure can boost circulation, reduce inflammation, and support recovery—not just for athletes, but for anyone seeking clarity, balance, and resilience in their daily life.

Drawing from ancient Finnish traditions and modern science, this session will demystify the practice and share actionable insights on how to build a ritual that fits your lifestyle. Whether you're new to contrast therapy or looking to deepen your routine, you'll leave with practical strategies and a renewed understanding of how fire and ice can transform your wellness journey.